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Warning Signs of Alcohol Abuse |
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Local Time in Gentry is
Gentry, Arkansas Population:
Gentry, Arkansas has a population of 2,165 as of 2000.
Population Breakdown in Gentry, Arkansas:
Caucasian - 1,904
African American - 4
Hispanic - 121
Other - 136
Gentry, AR. Education Information:
Gentry had a total of 478 high school graduates in 2000.
Gentry, AR. has a total of 153 college graduates with a bachelor's degree
or higher and 283 people with some college education. (Includes
Associates Degree)
Gentry Family Info Breakdown:
Gentry has a total of 95 single parents with children.
There are also 205 parents who are married with children in Gentry, Arkansas.
Gentry, Arkansas Housing Breakdown:
Gentry has 499 houses that are owner occupied.
Gentry has 343 houses that are renter-occupied.
Around 82 houses are vacant in Gentry, Arkansas.
$68,800 is the average value of a house in Gentry, AR.
$437 is the average cost to rent a house in Gentry.
Gentry, Arkansas Income Information:
The average income per family is $37,569 in Gentry.
Zip codes in Gentry 72734 Area codes in Gentry 479
Map of Gentry, Arkansas :
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What should I expect during alcohol rehab in Gentry?
Attending an Alcohol Treatment Facility and Alcohol Detox Center in Gentry can be different for each person, however, there are some similarities that can be expected. The first step of a Gentry Alcohol Rehabilitation Program and Alcohol Detox Center is often alcohol detoxification (withdrawal). Alcohol withdrawal is when a person with an alcohol abuse problem stops drinking alcohol. Alcohol withdrawal can last a few days and may include nausea or vomiting, sweating, shakiness, and anxiety. These symptoms will be reduced effectively by attending an Alcohol Rehabilitation Facility in Gentry. Some Alcoholism Treatment and Alcohol Detox Facilities in Gentry will offer an on-site alcohol detox while others may have you attend an off-site medical detox center and then have you return to complete the Gentry Alcohol Treatment Facility and Alcohol Detoxification Facility once the detoxification process is complete. Either way, the person in recovery must withdrawal from the alcohol which is safer and more comfortable when done as part of a Gentry Alcohol Rehab Program and Alcohol Detoxification Center.
For some, the initial alcohol detox process is the hardest part of attending an Alcohol Rehabilitation Center and Alcohol Detox Facility in Gentry. Others find that their difficulty arises in therapy where they must confront their misguided beliefs and addictive behaviors. Often times, the recovering alcohol abuser will tend to unknowingly focus on present time problems going on with family, friends, loved ones, and issues at home. This is usually an attempt to avoid confronting their own problems by focusing on outside distractions. It is important for family and loved ones to avoid involving the addict with issues at home or anything other than their treatment plan. The addict must keep focused on himself and confront his own issues and his case points that need addressed.
Alcohol rehab is not easy! It is not easy confronting one's addiction, problems, issues, traumas, and transgressions, but is is something that must be done and with hard work and dedication, and the end result is well worth any struggles the recovering individual may have had while attending the Gentry Alcoholism Treatment Program and Alcohol Detoxification Center. There is no better feeling in the world than to overcome tradgedy. The right Alcohol Treatment Facility and Alcohol Detox Facility in Gentry will keep the recovering alcohol abuser winning, gaining, succeeding, and continually feeling better about themselves.
Once one has completed an Alcohol Treatment Program and Alcohol Detoxification Center in Gentry, he should feel that he can be a valuable and productive member of society again. It is important for the recovered individual to understand that it is their responsibility to remain sober and that if there is a relapse then that does not mean that they give in completely. Successful Alcohol Programs
Alcoholism Centers in Gentry believe that the ability to accomplish a complete recovery from alcohol abuse must be based on the belief that an individual is not powerless, and in fact, must take responsibility for his or her own actions.
What Types of Rehab are Available for Alcohol Abuse in Gentry?
When searching for an Alcohol Treatment Facility and Alcohol Detox Center in Gentry it is imperative to select the correct type of Alcohol Rehabilitation Program and Alcohol Detox Center in Gentry that will address your specific treatment needs. For most people, alcohol abuse and addiction is largely misunderstood and as a result, people often make improper choices as to which type of Alcohol Rehabilitation Facility in Gentry they should consider, therefore they often receive inadequate treatment. When alcohol abuse has become a central aspect of life for yourself or your loved one, time is essential. You must quickly educate yourself about the many different types of Alcoholism Treatment and Alcohol Detox Facilities available in Gentry.
Most Alcohol Programs
Alcoholism Centers in Gentry will offer a variety of services but often they will be categorized as a specific treatment type. There are many alcohol treatment types available including, out-patient alcohol treatment, inpatient alcohol treatment, alcohol detox, short term alcohol treatment or long term alcohol treatment.
Outpatient Alcohol Treatment in Gentry
There are many outpatient Alcohol Treatment and Alcohol Detox Centers in Gentry. Most consist of some form of education classes, support groups, and or individualized therapy where the alcohol user does not require overnight stay. This is a popular form of treatment because of it's flexibility especially for those who cannot take long periods of time to devote entirely to alcohol abuse treatment. These types of programs can be very useful to those in Gentry who must continue to work or attend school. Programs for outpatient treatment vary depending on the patient’s needs and the facility but they can consist simply of attending an community 12-step group, to a more structured outpatient program typically meeting a couple of times every week for a couple of hours at a time or, intensive out-patient(IOP) which consists of a highly structured group program that meets 3 to 5 days a week for a few hours at a time.
Attending outpatient treatment is different from inpatient treatment in that you are not under constant supervision, you still live at home and requires strict self discipline. For those who fear they may give in to the temptation of alcohol in the early stages of treatment, inpatient residential treatment at a Gentry Alcohol Treatment Facility and Alcohol Detoxification Facility is recommended.
Inpatient Alcohol Treatment in Gentry
Individuals who feel their alcohol abuse has affected their lifestyle such as their family, friends, or work will benefit greatly from inpatient alcohol treatment. This form of treatment provides the recovering alcohol addict with support 24-hours a day. Additionally, removing the individual from their former surroundings helps them to adjust to living an alcohol-free lifestyle. The benefits of inpatient treatment also include the reduced likelihood of the individual using alcohol while in treatment as well as highly structured days.
Inpatient treatment can take place in a variety of locations. Many first think of hospitals or similar accommodations, however, this is not always the case. Inpatient treatment takes place in residential settings as well. In fact, the preferred treatment environment of an inpatient Alcohol Rehab Program and Alcohol Detoxification Center in Gentry would be one that was is restrictive than a hospital, but has close supervision and structured days. Most of these types of SINGULER in Gentry offer supervised detoxification that may involve medication in a hospital setting or social detoxification (i.e. no medication) in a non-hospital setting.
Gentry Alcohol Detox
Alcohol Detox in Gentry is where the recovery process begins. Quitting alcohol abuse can initially be very uncomfortable and withdrawal symptoms often occur. Alcohol withdrawal symptoms can be life threatening in some cases so it is important to seek care in a Gentry alcohol detox facility where medical professionals can manage and minimize the symptoms associated with drug or alcohol withdrawal under 24 hour care and supervision.
It is important to note that although alcohol detox plays a valuable role in the alcohol abuse recovery process, it is does NOT constitute a complete recovery. It is recommended that the alcohol abuser attends a Gentry Alcohol Rehabilitation Center and Alcohol Detox Facility after the initial alcohol detox process is complete.
Short Term Alcohol Treatment in Gentry
Short term Alcohol Rehabilitation and Alcohol Detoxification Centers in Gentry consist of inpatient treatment typically lasting 28 - 30 days or less. Short term Alcohol Rehabilitation Programs were originally designed to conform with insurance companies because many insurance carriers only cover a maximum of 28 to 30 days of substance abuse treatment. Unfortunately, it is impossible to predict with certainty that exactly "28 days" is the correct amount of time to recover from an alcohol abuse problem. In fact, in most cases this is not enough time for a successful lasting recovery.
Short term Alcohol Rehab Programs in Gentry can be beneficial for those who have only been abusing alcohol for a short amount of time and the degree of alcohol abuse is relatively low. Short term Alcohol Rehab and Alcohol Detox Facilities in Gentry provide the alcohol abuser the opportunity to get away from their drinking patterns and for a short amount of time and focus on medical stabilization, abstinence, and lifestyle changes.
Long Term Alcohol Treatment in Gentry
Long term alcohol treatment, otherwise known as long term “Residential” alcohol treatment generally lasts anywhere from 3 to 12 months in a residential, non-hospital setting. Long term Alcohol Rehabilitation Facilities in Gentry use the program's entire "community," including other residents, staff, and the social context, as active components of treatment. Long term Alcohol Treatment Centers in Gentry focus on developing personal accountability and responsibility and ethical productive lives. Long term Alcoholism Treatment and Alcohol Detoxification Centers in Gentry are highly structured with activities designed to help residents examine harmful beliefs, self-concepts, and patterns of behavior and to adopt new life skills, coping skills and constructive ways to interact with others.
What is the Primary Focus of an Alcohol Rehab in Gentry?
The primary focus of an Alcohol Treatment Facility and Alcohol Detox Center in Gentry is not only to help the individual to stop drinking alcohol, but also to restore the person to productive functioning within their family, relationships, workplace and community. While attending an effective Alcohol Rehabilitation Program and Alcohol Detox Center in Gentry the individual will learn life skills, coping skills, and work through underlying issues, trauma's and transgressions. They will be better able to cope with daily life and manage their thoughts, feelings and emotions.
The first focus of most Alcoholism Treatment and Alcohol Detox Facilities in Gentry is often alcohol detox where the individual is restored physically back to health. Various methods may be used to monitor, manage, and minimize alcohol withdrawal symptoms. Focus is then put on diet, nutrition, exercise and sleep until the individual is eating healthy meals regularly, sleeping regularly, has increased energy and feels healthy physically.
The next focus of an effective Alcohol Rehabilitation Facility in Gentry involves working to improve self-esteem and self-worth, heal core traumas, learn life-skills, gain control over addictive patterns and improve psychological health in addition to recovering from alcohol abuse. Counseling focuses on the symptoms of alcohol abuse, the individual and the structure of the individual's recovery program. It teaches coping strategies and tools for recovery.
The final focus of an effective Alcohol Treatment Facility and Alcohol Detoxification Facility in Gentry is to also to offer the individual the necessary tools to continue to remain alcohol-free once they have completed the rehab program and have re-entered into society. Clients will learn about addiction, recovery, relapse, and how to address misguided beliefs about self, others, and their environment. In addition, they learn to identify relapse warning signs and methods to challenge thoughts that may lead to relapse.
Quapaw House Inc
Quapaw House Inc is a Alcohol Treatment Facility and Alcohol Detox Center located at 179 Dunston Road Mount Ida, AR 71957
Quapaw House Inc specializes in Teens, Co-Occuring Mental Disorders and Substance Abuse, AIDS and HIV, Criminal Justice Clients, and Hearing Impaired. Quapaw House Inc provides these types of treament : Substance Abuse Services, Residential Long Term Treatment, and Hospital / Medical Inpatient. Quapaw House Inc accepts these payment options : Private Health Insurance, Self Pay, and Pay Assistance. Quapaw House Inc is a Alcohol Rehabilitation Program and Alcohol Detox Center that can be contacted at (870) 867-2266x29.
Counseling Associates Morrilton
Counseling Associates Morrilton is a Alcohol Rehabilitation Facility located at 8 Hospital Drive Morrilton, AR 72110
Counseling Associates Morrilton specializes in Co-Occuring Mental Disorders and Substance Abuse, DUI / DWI, Criminal Justice Clients, and Hearing Impaired. Counseling Associates Morrilton provides these types of treament : Mental Health Treatment. Counseling Associates Morrilton accepts these payment options : Medicare Insurance, Private Health Insurance, Military Insurance, Self Pay, and Pay Assistance. Counseling Associates Morrilton is a Alcohol Treatment Facility and Alcohol Detoxification Facility that can be contacted at (501) 354-1561.
Decision Point Inc
Decision Point Inc is a Alcohol Rehab Program and Alcohol Detoxification Center located at 301 Holcomb Street Springdale, AR 72765
Decision Point Inc specializes in Co-Occuring Mental Disorders and Substance Abuse, AIDS and HIV, Women, DUI / DWI, Criminal Justice Clients, Hearing Impaired, and Spanish. Decision Point Inc provides these types of treament : Substance Abuse Services, Detox, Halfway Housing, Day Treatment Services, Residential Short Term Treatment, and Residential Long Term Treatment. Decision Point Inc accepts these payment options : Private Health Insurance, and Self Pay. Decision Point Inc is a Alcohol Rehabilitation Center and Alcohol Detox Facility that can be contacted at (479) 756-1060.
Harbor House Inc
Harbor House Inc is a Alcoholism Treatment Program and Alcohol Detoxification Center located at 615 North 19th Street Fort Smith, AR 72901
Harbor House Inc provides these types of treament : Substance Abuse Services, Detox, Halfway Housing, and Residential Short Term Treatment. Harbor House Inc accepts these payment options : Private Health Insurance, Self Pay, and Sliding Scale Fees. Harbor House Inc is a Alcohol Treatment Facility and Alcohol Detox Facility that can be contacted at (479) 785-4083.
Ozark Counseling Services Inc
Ozark Counseling Services Inc is a Alcohol Treatment Program and Alcohol Detoxification Center located at 8 Medical Plaza Mountain Home, AR 72653
Ozark Counseling Services Inc specializes in Co-Occuring Mental Disorders and Substance Abuse, DUI / DWI, and Hearing Impaired. Ozark Counseling Services Inc provides these types of treament : Mental Health Treatment. Ozark Counseling Services Inc accepts these payment options : Medicaid Insurance, Medicare Insurance, Private Health Insurance, Military Insurance, and Self Pay. Ozark Counseling Services Inc is a Alcoholism Treatment Program and Alcohol Detox Center that can be contacted at (870) 425-6901.
Gateway House Inc
Gateway House Inc is a Alcohol Treatment Facility and Alcohol Detoxification Center located at 3900 North Armour Avenue Fort Smith, AR 72904
Gateway House Inc specializes in Pregnant Women, Residential Beds for Adolescents, and DUI / DWI. Gateway House Inc provides these types of treament : Substance Abuse Services, Detox, Halfway Housing, Day Treatment Services, Residential Short Term Treatment, and Residential Long Term Treatment. Gateway House Inc accepts these payment options : Private Health Insurance, Self Pay, and Sliding Scale Fees. Gateway House Inc is a Alcohol Rehabilitation Program and Alcohol Detoxification Center that can be contacted at (479) 783-8849x27.
Arkansas River Valley Area Council
Arkansas River Valley Area Council is a Alcoholism Treatment Program and Alcohol Detox Facility located at 400 Lake Front Drive Russellville, AR 72802
Arkansas River Valley Area Council provides these types of treament : Substance Abuse Services, Detox, Halfway Housing, Day Treatment Services, Residential Short Term Treatment, Residential Long Term Treatment, and Hospital / Medical Inpatient. Arkansas River Valley Area Council accepts these payment options : Private Health Insurance, Military Insurance, Self Pay, Sliding Scale Fees, and Pay Assistance. Arkansas River Valley Area Council is a Alcohol Rehabilitation Center that can be contacted at (479) 968-7086.
OMART Inc
OMART Inc is a Alcoholism Treatment Program located at 116 Snowball Drive Gassville, AR 72635
OMART Inc specializes in Pregnant Women, Women, Residential Beds for Adolescents, and Men. OMART Inc provides these types of treament : Substance Abuse Services, Detox, Halfway Housing, Day Treatment Services, Residential Short Term Treatment, Residential Long Term Treatment, and Hospital / Medical Inpatient. OMART Inc accepts these payment options : Private Health Insurance, and Self Pay. OMART Inc is a Alcohol Rehabilitation Facility and Alcohol Detoxification Facility that can be contacted at (870) 435-6200.
Ozark Counseling Services Inc
Ozark Counseling Services Inc is a Alcohol Rehab Center and Alcohol Detoxification Center located at 319 Highway 14 South Yellville, AR 72687
Ozark Counseling Services Inc specializes in Co-Occuring Mental Disorders and Substance Abuse, and Hearing Impaired. Ozark Counseling Services Inc provides these types of treament : Mental Health Treatment. Ozark Counseling Services Inc accepts these payment options : Medicaid Insurance, Medicare Insurance, Private Health Insurance, Military Insurance, and Self Pay. Ozark Counseling Services Inc is a Alcohol Rehabilitation Facility and Alcohol Detox Facility that can be contacted at (870) 449-5177.
Counseling Associates Inc
Counseling Associates Inc is a Alcohol Rehabilitation Facility and Alcohol Detox Center located at 350 Salem Road Conway, AR 72032
Counseling Associates Inc specializes in Residential Beds for Adolescents, DUI / DWI, Criminal Justice Clients, Hearing Impaired, Spanish, and Foreign Languages other than Spanish. Counseling Associates Inc provides these types of treament : Mental Health Treatment. Counseling Associates Inc accepts these payment options : Medicare Insurance, Private Health Insurance, Military Insurance, and Self Pay. Counseling Associates Inc is a Alcohol Rehabilitation Program and Alcohol Detoxification Facility that can be contacted at (501) 336-8300.
Veterans Affairs Medical Center
Veterans Affairs Medical Center is a Alcohol Rehabilitation Center and Alcohol Detoxification Facility located at 1100 North College Street Fayetteville, AR 72703
Veterans Affairs Medical Center specializes in Pregnant Women. Veterans Affairs Medical Center provides these types of treament : General Medical Services, Detox, and Hospital / Medical Inpatient. Veterans Affairs Medical Center accepts these payment options : Private Health Insurance, Self Pay, Sliding Scale Fees, and Pay Assistance. Veterans Affairs Medical Center is a Alcohol Treatment Program and Alcohol Detox Facility that can be contacted at (479) 443-4301x5768.
Ozark Counseling Services Inc
Ozark Counseling Services Inc is a Alcohol Rehab Program and Alcohol Detoxification Facility located at 715 West Sherman Street Harrison, AR 72601
Ozark Counseling Services Inc specializes in Co-Occuring Mental Disorders and Substance Abuse, DUI / DWI, and Hearing Impaired. Ozark Counseling Services Inc provides these types of treament : Mental Health Treatment. Ozark Counseling Services Inc accepts these payment options : Medicaid Insurance, Medicare Insurance, Private Health Insurance, Military Insurance, and Self Pay. Ozark Counseling Services Inc is a Alcohol Rehabilitation Center and Alcohol Detox Center that can be contacted at (870) 741-8216.
Counseling Associates Inc
Counseling Associates Inc is a Alcohol Rehab Facility located at 110 Skyline Drive Russellville, AR 72801
Counseling Associates Inc specializes in Teens, Co-Occuring Mental Disorders and Substance Abuse, DUI / DWI, and Hearing Impaired. Counseling Associates Inc provides these types of treament : Mental Health Treatment. Counseling Associates Inc accepts these payment options : Medicaid Insurance, Medicare Insurance, Private Health Insurance, Military Insurance, Self Pay, and Sliding Scale Fees. Counseling Associates Inc is a Alcoholism Treatment Facility that can be contacted at (479) 968-1298.
OMART Inc
OMART Inc is a Alcohol Rehab Facility and Alcohol Detox Facility located at 1502 North Main Street Harrison, AR 72601
OMART Inc specializes in DUI / DWI. OMART Inc provides these types of treament : Substance Abuse Services. OMART Inc accepts these payment options : Self Pay. OMART Inc is a Alcohol Rehab Center and Alcohol Detoxification Facility that can be contacted at (870) 365-7251.
Ozark Counseling Services Inc
Ozark Counseling Services Inc is a Alcohol Treatment Program and Alcohol Detoxification Facility located at East Main Street Marshall, AR 72650
Ozark Counseling Services Inc specializes in Co-Occuring Mental Disorders and Substance Abuse, and Hearing Impaired. Ozark Counseling Services Inc provides these types of treament : Mental Health Treatment. Ozark Counseling Services Inc accepts these payment options : Medicaid Insurance, Medicare Insurance, Private Health Insurance, Military Insurance, and Self Pay. Ozark Counseling Services Inc is a Alcohol Treatment Program that can be contacted at (870) 448-3724.
Creek Nation Behavioral Health and
Creek Nation Behavioral Health and is a Alcohol Treatment Facility located at 100 West 7th Street Okmulgee, OK 74447
Creek Nation Behavioral Health and specializes in DUI / DWI. Creek Nation Behavioral Health and provides these types of treament : Mental Health and Substance Abuse Services. Creek Nation Behavioral Health and accepts these payment options : Medicaid Insurance, Medicare Insurance, Private Health Insurance, Self Pay, and Pay Assistance. Creek Nation Behavioral Health and is a Alcohol Rehabilitation Center and Alcohol Detoxification Center that can be contacted at (918) 758-1910.
FOCUS
FOCUS is a Alcohol Rehab Facility and Alcohol Detoxification Center located at 103 North Walnut Street Sallisaw, OK 74955
FOCUS specializes in Co-Occuring Mental Disorders and Substance Abuse, AIDS and HIV, Gay / Lesbian, Senior / Over 50, Women, and Criminal Justice Clients. FOCUS provides these types of treament : Substance Abuse Services. FOCUS accepts these payment options : Military Insurance, Self Pay, Sliding Scale Fees, and Pay Assistance. FOCUS is a Alcohol Rehabilitation Program that can be contacted at (918) 775-2657.
New Choice Inc
New Choice Inc is a Alcohol Rehabilitation Program and Alcohol Detox Facility located at 4833 South Sheridan Road Tulsa, OK 74145
New Choice Inc specializes in Teens, Pregnant Women, Women, and Spanish. New Choice Inc provides these types of treament : Substance Abuse Services. New Choice Inc accepts these payment options : Private Health Insurance, Military Insurance, Self Pay, and Sliding Scale Fees. New Choice Inc is a Alcoholism Treatment Center that can be contacted at (918) 663-6057x1.
House of Life
House of Life is a Alcohol Rehab Program and Alcohol Detox Center located at 5th and Broadway Arcadia, OK 73007
House of Life specializes in Teens. House of Life provides these types of treament : Substance Abuse Services, and Residential Long Term Treatment. House of Life accepts these payment options : Private Health Insurance, Military Insurance, Self Pay, and Pay Assistance. House of Life is a Alcohol Rehab Facility and Alcohol Detoxification Facility that can be contacted at (405) 396-2921.
Muskogee County
Muskogee County is a Alcohol Program
Alcoholism Center located at 4009 Eufaula Avenue Muskogee, OK 74403
Muskogee County specializes in Teens, Co-Occuring Mental Disorders and Substance Abuse, Women, Men, DUI / DWI, Criminal Justice Clients, and Hearing Impaired. Muskogee County provides these types of treament : Mental Health and Substance Abuse Services. Muskogee County accepts these payment options : Medicaid Insurance, Self Pay, and Pay Assistance. Muskogee County is a Alcohol Rehab Program and Alcohol Detox Facility that can be contacted at (918) 682-2841.
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| | Alcohol Treatment Centers by City in Arkansas Listed Alphabetically: | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Nearby Cities |
Springtown is 3.47 Miles from Gentry |
Decatur is 5.12 Miles from Gentry |
Siloam Springs is 6.54 Miles from Gentry |
West Siloam Springs is 8.73 Miles from Gentry |
Highfill is 8.87 Miles from Gentry |
Gravette is 10.72 Miles from Gentry |
Colcord is 11.58 Miles from Gentry |
Watts is 12.01 Miles from Gentry |
Dripping Springs is 12.74 Miles from Gentry |
Centerton is 12.81 Miles from Gentry |
Cave Springs is 14.56 Miles from Gentry |
Tontitown is 14.57 Miles from Gentry |
Sulphur Springs is 14.94 Miles from Gentry |
Watts Community is 14.97 Miles from Gentry |
Elm Springs is 15.21 Miles from Gentry |
Sycamore is 15.78 Miles from Gentry |
Cloud Creek is 15.96 Miles from Gentry |
Flint Creek is 16.00 Miles from Gentry |
Bentonville is 16.59 Miles from Gentry |
Kansas is 17.88 Miles from Gentry |
Find Alcohol Rehab Centers in Major Cities Near Gentry, Arkansas: | |
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Tulsa is 81.55 Miles from Gentry |
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Edmond is 171.91 Miles from Gentry |
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Norman is 179.66 Miles from Gentry |
Olathe is 181.44 Miles from Gentry |
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Wichita is 185.54 Miles from Gentry |
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Topeka is 202.56 Miles from Gentry |
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Quick Drug Facts |
In Michigan, permitting diners to take home an unfinished bottle of alcohol beverage, rather than consuming it all before leaving to prevent "waste," encourages moderation and discourages intoxication. However, this is strictly prohibited in Michigan.
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More than 18 million people who use alcohol need substance abuse treatment.
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Alcohol is a depressant.
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Next time you are going to have a few drinks, take an inventory of who you will be with. Among those people, there is bound to be someone who cannot drink that day for one reason or another. Don't be ashamed to ask straight-out for them to be your designated driver. If they are a friend, they won't mind at all and you will have taken out the possibility of a drunk driving arrest.
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