Alcohol Abuse Treatment - Alcohol Rehab Directory

Ladonia, Alabama Population:

Ladonia, Alabama has a population of 3,229 as of 2000.

Population Breakdown in Ladonia, Alabama:

Caucasian - 2,937
African American - 165
Hispanic - 47
Other - 80

Ladonia, AL. Education Information:

Ladonia had a total of 712 high school graduates in 2000.
Ladonia, AL. has a total of 151 college graduates with a bachelor's degree
or higher and 468 people with some college education. (Includes
Associates Degree)

Ladonia Family Info Breakdown:

Ladonia has a total of 114 single parents with children.
There are also 316 parents who are married with children in Ladonia, Alabama.

Ladonia, Alabama Housing Breakdown:

Ladonia has 946 houses that are owner occupied.
Ladonia has 312 houses that are renter-occupied.
Around 147 houses are vacant in Ladonia, Alabama.
$75,700 is the average value of a house in Ladonia, AL.
$456 is the average cost to rent a house in Ladonia.

Ladonia, Alabama Income Information:

The average income per family is $36,611 in Ladonia.


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CityLadonia
StateAlabama
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What is the Primary Focus of an Alcohol Rehab in Ladonia?


The primary focus of an Alcohol Rehab Program and Alcohol Detoxification Facility in Ladonia is not only to help the individual to stop drinking alcohol, but also to restore the person to productive functioning within their family, relationships, workplace and community. While attending an effective Alcoholism Treatment Program in Ladonia the individual will learn life skills, coping skills, and work through underlying issues, trauma's and transgressions. They will be better able to cope with daily life and manage their thoughts, feelings and emotions.

The first focus of most Alcoholism Treatment and Alcohol Detox Centers in Ladonia is often alcohol detox where the individual is restored physically back to health. Various methods may be used to monitor, manage, and minimize alcohol withdrawal symptoms. Focus is then put on diet, nutrition, exercise and sleep until the individual is eating healthy meals regularly, sleeping regularly, has increased energy and feels healthy physically.

The next focus of an effective Alcohol Treatment Facility and Alcohol Detoxification Center in Ladonia involves working to improve self-esteem and self-worth, heal core traumas, learn life-skills, gain control over addictive patterns and improve psychological health in addition to recovering from alcohol abuse. Counseling focuses on the symptoms of alcohol abuse, the individual and the structure of the individual's recovery program. It teaches coping strategies and tools for recovery.

The final focus of an effective Alcohol Rehab Facility and Alcohol Detoxification Facility in Ladonia is to also to offer the individual the necessary tools to continue to remain alcohol-free once they have completed the rehab program and have re-entered into society. Clients will learn about addiction, recovery, relapse, and how to address misguided beliefs about self, others, and their environment. In addition, they learn to identify relapse warning signs and methods to challenge thoughts that may lead to relapse.




How Much Do Alcohol Treatment Programs Cost in Ladonia?


The cost of an Alcohol Rehab Program and Alcohol Detoxification Facility in Ladonia can vary tremendously depending on many factors, such as the type of Alcoholism Treatment Program, the length of stay, the quality and credentials of the staff, and what services are included. All these factors make the question, "How much does alcohol rehab cost?" extremely difficult to answer with simplicity. If you are seeking the best value for your treatment dollar, remember: price can be meaningful only in the context of quality and performance.

The cost of rehabilitation for alcohol abuse can be expensive. Full-time, inpatient, or residential Alcoholism Treatment and Alcohol Detox Centers in Ladonia can cost from $400 to $1200 per day in some cases. The average cost for a residential Alcohol Treatment Facility and Alcohol Detoxification Center is about $7,000 per month. Additionally, there are Alcohol Rehab Programs in Ladonia that are free (paid for by our taxes) however the quality of treatment is very low and success rates can suffer tremendously. Outpatient care is typically less expensive. Insurance may cover some or all of the cost of an Alcohol Rehab Facility and Alcohol Detoxification Facility in Ladonia so it is important to check with you insurance provider to find out what they may cover in your case.

Also remember that the cost of alcohol addiction and alcoholism can far exceed the cost of a Ladonia Alcohol Rehabilitation Facility and Alcohol Detoxification Facility. An Alcohol Rehabilitation Center and Alcohol Detox Center in Ladonia is a bargain compared to the cost of the consequences of alcohol addiction such as failed jobs, failed relationships, legal issues, lying, stealing, health complications, jail, and ultimately death!

When looking for an Alcohol Treatment Center in Ladonia, it is not recommended that you base your decision on price alone. Rather, it is more important to focus on the effectiveness of the Ladonia Alcoholism Treatment Center. After all, if you're going to pay some amount of money, it is imperative that it present the best possibility for success, otherwise all is wasted and you'll have to do it all over again soon.




What Types of Rehab are Available for Alcohol Abuse in Ladonia?


When searching for an Alcohol Rehab Program and Alcohol Detoxification Facility in Ladonia it is imperative to select the correct type of Alcoholism Treatment Program in Ladonia that will address your specific treatment needs. For most people, alcohol abuse and addiction is largely misunderstood and as a result, people often make improper choices as to which type of Alcohol Treatment Facility and Alcohol Detoxification Center in Ladonia they should consider, therefore they often receive inadequate treatment. When alcohol abuse has become a central aspect of life for yourself or your loved one, time is essential. You must quickly educate yourself about the many different types of Alcoholism Treatment and Alcohol Detox Centers available in Ladonia.

Most Alcohol Rehab Programs in Ladonia will offer a variety of services but often they will be categorized as a specific treatment type. There are many alcohol treatment types available including, out-patient alcohol treatment, inpatient alcohol treatment, alcohol detox, short term alcohol treatment or long term alcohol treatment.

Outpatient Alcohol Treatment in Ladonia

There are many outpatient Alcohol Rehabilitation Centers in Ladonia. Most consist of some form of education classes, support groups, and or individualized therapy where the alcohol user does not require overnight stay. This is a popular form of treatment because of it's flexibility especially for those who cannot take long periods of time to devote entirely to alcohol abuse treatment. These types of programs can be very useful to those in Ladonia who must continue to work or attend school. Programs for outpatient treatment vary depending on the patient’s needs and the facility but they can consist simply of attending an community 12-step group, to a more structured outpatient program typically meeting a couple of times every week for a couple of hours at a time or, intensive out-patient(IOP) which consists of a highly structured group program that meets 3 to 5 days a week for a few hours at a time.

Attending outpatient treatment is different from inpatient treatment in that you are not under constant supervision, you still live at home and requires strict self discipline. For those who fear they may give in to the temptation of alcohol in the early stages of treatment, inpatient residential treatment at a Ladonia Alcohol Rehab Facility and Alcohol Detoxification Facility is recommended.

Inpatient Alcohol Treatment in Ladonia

Individuals who feel their alcohol abuse has affected their lifestyle such as their family, friends, or work will benefit greatly from inpatient alcohol treatment. This form of treatment provides the recovering alcohol addict with support 24-hours a day. Additionally, removing the individual from their former surroundings helps them to adjust to living an alcohol-free lifestyle. The benefits of inpatient treatment also include the reduced likelihood of the individual using alcohol while in treatment as well as highly structured days.

Inpatient treatment can take place in a variety of locations. Many first think of hospitals or similar accommodations, however, this is not always the case. Inpatient treatment takes place in residential settings as well. In fact, the preferred treatment environment of an inpatient Alcohol Rehabilitation Facility and Alcohol Detoxification Facility in Ladonia would be one that was is restrictive than a hospital, but has close supervision and structured days. Most of these types of SINGULER in Ladonia offer supervised detoxification that may involve medication in a hospital setting or social detoxification (i.e. no medication) in a non-hospital setting.

Ladonia Alcohol Detox

Alcohol Detox in Ladonia is where the recovery process begins. Quitting alcohol abuse can initially be very uncomfortable and withdrawal symptoms often occur. Alcohol withdrawal symptoms can be life threatening in some cases so it is important to seek care in a Ladonia alcohol detox facility where medical professionals can manage and minimize the symptoms associated with drug or alcohol withdrawal under 24 hour care and supervision.

It is important to note that although alcohol detox plays a valuable role in the alcohol abuse recovery process, it is does NOT constitute a complete recovery. It is recommended that the alcohol abuser attends a Ladonia Alcohol Rehabilitation Center and Alcohol Detox Center after the initial alcohol detox process is complete.

Short Term Alcohol Treatment in Ladonia

Short term Alcohol Rehabilitation and Alcohol Detoxification Facilities in Ladonia consist of inpatient treatment typically lasting 28 - 30 days or less. Short term Alcohol Rehab and Alcohol Detox Facilities were originally designed to conform with insurance companies because many insurance carriers only cover a maximum of 28 to 30 days of substance abuse treatment. Unfortunately, it is impossible to predict with certainty that exactly "28 days" is the correct amount of time to recover from an alcohol abuse problem. In fact, in most cases this is not enough time for a successful lasting recovery.

Short term Alcoholism Treatment Programs in Ladonia can be beneficial for those who have only been abusing alcohol for a short amount of time and the degree of alcohol abuse is relatively low. Short term Alcoholism Treatment and Alcohol Detoxification Centers in Ladonia provide the alcohol abuser the opportunity to get away from their drinking patterns and for a short amount of time and focus on medical stabilization, abstinence, and lifestyle changes.

Long Term Alcohol Treatment in Ladonia

Long term alcohol treatment, otherwise known as long term “Residential” alcohol treatment generally lasts anywhere from 3 to 12 months in a residential, non-hospital setting. Long term Alcohol Treatment Programs in Ladonia use the program's entire "community," including other residents, staff, and the social context, as active components of treatment. Long term Alcohol Rehabilitation Facilities in Ladonia focus on developing personal accountability and responsibility and ethical productive lives. Long term Alcohol Treatment and Alcohol Detoxification Centers in Ladonia are highly structured with activities designed to help residents examine harmful beliefs, self-concepts, and patterns of behavior and to adopt new life skills, coping skills and constructive ways to interact with others.








Aletheia House
Aletheia House is a Alcohol Rehab Program and Alcohol Detoxification Facility located at 4246 5th Avenue South Birmingham, AL 35222
Aletheia House specializes in Women. Aletheia House provides these types of treament : Substance Abuse Services, and Residential Long Term Treatment. Aletheia House accepts these payment options : Pay Assistance. Aletheia House is a Alcoholism Treatment Program that can be contacted at (205) 595-1114.



Bridge Inc
Bridge Inc is a Alcohol Treatment Facility and Alcohol Detoxification Center located at 3232 Lay Springs Road Gadsden, AL 35904
Bridge Inc specializes in Teens, Criminal Justice Clients, and Hearing Impaired. Bridge Inc provides these types of treament : Substance Abuse Services, Detox, Residential Short Term Treatment, and Residential Long Term Treatment. Bridge Inc accepts these payment options : Medicaid Insurance, Private Health Insurance, Military Insurance, Self Pay, and Pay Assistance. Bridge Inc is a Alcohol Rehab Facility and Alcohol Detoxification Facility that can be contacted at (256) 546-6324.



University of Alabama at Birmingham
University of Alabama at Birmingham is a Alcohol Rehabilitation Facility and Alcohol Detoxification Facility located at 1713 6th Avenue South Birmingham, AL 35294
University of Alabama at Birmingham specializes in Co-Occuring Mental Disorders and Substance Abuse. University of Alabama at Birmingham provides these types of treament : Substance Abuse Services, Detox, Day Treatment Services, Residential Short Term Treatment, and Hospital / Medical Inpatient. University of Alabama at Birmingham accepts these payment options : Medicaid Insurance, Medicare Insurance, Private Health Insurance, Military Insurance, and Self Pay. University of Alabama at Birmingham is a Alcohol Rehabilitation Center and Alcohol Detox Center that can be contacted at (205) 934-7008.



Jefferson County Economic Opportunity
Jefferson County Economic Opportunity is a Alcohol Treatment Center located at 228 2nd Avenue North Birmingham, AL 35204
Jefferson County Economic Opportunity provides these types of treament : Substance Abuse Services. Jefferson County Economic Opportunity accepts these payment options : Medicaid Insurance, Medicare Insurance, Self Pay, Sliding Scale Fees, and Pay Assistance. Jefferson County Economic Opportunity is a Alcoholism Treatment Center that can be contacted at (205) 787-3040.



Aletheia House
Aletheia House is a Alcohol Rehab Program and Alcohol Detox Facility located at 135 Finley Avenue West Birmingham, AL 35204
Aletheia House specializes in Co-Occuring Mental Disorders and Substance Abuse, AIDS and HIV, Gay / Lesbian, Senior / Over 50, Men, and Criminal Justice Clients. Aletheia House provides these types of treament : Substance Abuse Services, and Residential Long Term Treatment. Aletheia House accepts these payment options : Self Pay. Aletheia House is a Alcoholism Treatment Facility that can be contacted at (205) 328-3600.



Mental Health Ctr of North Central AL
Mental Health Ctr of North Central AL is a Alcohol Rehab Center and Alcohol Detox Facility located at 4110 U.S. Highway 31 South Decatur, AL 35603
Mental Health Ctr of North Central AL specializes in Co-Occuring Mental Disorders and Substance Abuse, Pregnant Women, Women, and Hearing Impaired. Mental Health Ctr of North Central AL provides these types of treament : Substance Abuse Services. Mental Health Ctr of North Central AL accepts these payment options : Medicaid Insurance, Private Health Insurance, Self Pay, and Sliding Scale Fees. Mental Health Ctr of North Central AL is a Alcohol Rehab Center and Alcohol Detox Center that can be contacted at (256) 353-9116.



Bradford Health Services
Bradford Health Services is a Alcohol Rehab Center located at 1600 Browns Ferry Road Madison, AL 35758
Bradford Health Services specializes in Teens. Bradford Health Services provides these types of treament : Substance Abuse Services, Detox, and Residential Short Term Treatment. Bradford Health Services accepts these payment options : Private Health Insurance, Military Insurance, and Self Pay. Bradford Health Services is a Alcohol Rehabilitation Program and Alcohol Detoxification Facility that can be contacted at (800) 879-7272.



Mountain View Outpatient Program
Mountain View Outpatient Program is a Alcohol Rehab Center and Alcohol Detoxification Facility located at 3001 Scenic Highway Gadsden, AL 35904
Mountain View Outpatient Program specializes in Hearing Impaired. Mountain View Outpatient Program provides these types of treament : Substance Abuse Services. Mountain View Outpatient Program accepts these payment options : Medicare Insurance, Private Health Insurance, Military Insurance, and Self Pay. Mountain View Outpatient Program is a Alcohol Rehab Facility and Alcohol Detoxification Center that can be contacted at (256) 546-9265.



Hill Crest Behavioral Health Services
Hill Crest Behavioral Health Services is a Alcoholism Treatment Program and Alcohol Detox Center located at 6869 5th Avenue South Birmingham, AL 35212
Hill Crest Behavioral Health Services specializes in Hearing Impaired, Spanish, and Foreign Languages other than Spanish. Hill Crest Behavioral Health Services provides these types of treament : Mental Health Treatment, Detox, and Hospital / Medical Inpatient. Hill Crest Behavioral Health Services accepts these payment options : Medicare Insurance, Private Health Insurance, and Self Pay. Hill Crest Behavioral Health Services is a Alcohol Rehab Facility and Alcohol Detox Center that can be contacted at (205) 833-9000.



Indian River MH Center and Subst Abuse
Indian River MH Center and Subst Abuse is a Alcohol Rehabilitation Facility and Alcohol Detox Center located at Highway 17 Carrollton, AL 35447
Indian River MH Center and Subst Abuse specializes in Co-Occuring Mental Disorders and Substance Abuse, and Hearing Impaired. Indian River MH Center and Subst Abuse provides these types of treament : Mental Health and Substance Abuse Services. Indian River MH Center and Subst Abuse accepts these payment options : Medicaid Insurance, Private Health Insurance, Military Insurance, Self Pay, and Sliding Scale Fees. Indian River MH Center and Subst Abuse is a Alcohol Rehabilitation Center and Alcohol Detox Facility that can be contacted at (205) 391-0132.



Birmingham Metro Treatment Center
Birmingham Metro Treatment Center is a Alcohol Rehabilitation Program and Alcohol Detoxification Center located at 151 Industrial Drive Birmingham, AL 35211
Birmingham Metro Treatment Center provides these types of treament : Substance Abuse Services, Detox, Methadone Maintenance, and Methadone Detox. Birmingham Metro Treatment Center accepts these payment options : Self Pay. Birmingham Metro Treatment Center is a Alcohol Treatment Program and Alcohol Detoxification Facility that can be contacted at (205) 941-1799.



Army Substance Abuse Program
Army Substance Abuse Program is a Alcohol Rehab Facility and Alcohol Detox Facility located at 6th Avenue Fort Rucker, AL 36362
Army Substance Abuse Program provides these types of treament : Substance Abuse Services. Army Substance Abuse Program accepts these payment options : Pay Assistance. Army Substance Abuse Program is a Alcohol Rehabilitation Program that can be contacted at (334) 255-1040.



Tri County Treatment Center
Tri County Treatment Center is a Alcohol Treatment Program and Alcohol Detox Center located at 1101 East Park Drive Birmingham, AL 35235
Tri County Treatment Center provides these types of treament : Substance Abuse Services, Detox, Methadone Maintenance, and Methadone Detox. Tri County Treatment Center accepts these payment options : Self Pay. Tri County Treatment Center is a Alcohol Rehabilitation Facility and Alcohol Detox Facility that can be contacted at (205) 836-3345.



Chemical Addictions Program Inc
Chemical Addictions Program Inc is a Alcoholism Treatment Program and Alcohol Detoxification Center located at 1153 Air Base Boulevard Montgomery, AL 36108
Chemical Addictions Program Inc specializes in Teens, and Hearing Impaired. Chemical Addictions Program Inc provides these types of treament : Substance Abuse Services, and Day Treatment Services. Chemical Addictions Program Inc accepts these payment options : Medicaid Insurance, Private Health Insurance, Military Insurance, Self Pay, and Sliding Scale Fees. Chemical Addictions Program Inc is a Alcoholism Treatment Program and Alcohol Detoxification Facility that can be contacted at (334) 269-2150.



Bradford Health Services
Bradford Health Services is a Alcohol Rehab Facility located at 1609 West Main Street Dothan, AL 36301
Bradford Health Services specializes in Teens. Bradford Health Services provides these types of treament : Substance Abuse Services. Bradford Health Services accepts these payment options : Private Health Insurance, Military Insurance, and Self Pay. Bradford Health Services is a Alcohol Treatment Facility and Alcohol Detox Facility that can be contacted at (334) 671-1677.



East Central Mental Health Inc
East Central Mental Health Inc is a Alcohol Treatment Facility and Alcohol Detox Center located at 200 Cherry Street Troy, AL 36081
East Central Mental Health Inc specializes in DUI / DWI. East Central Mental Health Inc provides these types of treament : Mental Health and Substance Abuse Services. East Central Mental Health Inc accepts these payment options : Medicaid Insurance, Private Health Insurance, and Self Pay. East Central Mental Health Inc is a Alcohol Rehabilitation Program and Alcohol Detox Facility that can be contacted at (334) 566-6022x242.



Northwest Alabama Mental Health Center
Northwest Alabama Mental Health Center is a Alcohol Rehabilitation Facility and Alcohol Detoxification Center located at 1100 7th Avenue Jasper, AL 35501
Northwest Alabama Mental Health Center specializes in Teens, Co-Occuring Mental Disorders and Substance Abuse, and Hearing Impaired. Northwest Alabama Mental Health Center provides these types of treament : Mental Health and Substance Abuse Services. Northwest Alabama Mental Health Center accepts these payment options : Medicaid Insurance, Private Health Insurance, and Self Pay. Northwest Alabama Mental Health Center is a Alcohol Rehabilitation Facility that can be contacted at (205) 387-0541.



Calhoun Treatment Center Inc
Calhoun Treatment Center Inc is a Alcohol Rehab Program located at 118 East Choccolocco Street Oxford, AL 36203
Calhoun Treatment Center Inc specializes in Pregnant Women, and Hearing Impaired. Calhoun Treatment Center Inc provides these types of treament : Substance Abuse Services, Detox, Methadone Maintenance, and Methadone Detox. Calhoun Treatment Center Inc accepts these payment options : Private Health Insurance, and Self Pay. Calhoun Treatment Center Inc is a Alcohol Treatment Facility that can be contacted at (256) 831-4601.



University of Alabama at Birmingham
University of Alabama at Birmingham is a Alcohol Rehabilitation Center and Alcohol Detoxification Center located at 401 Beacon Parkway West Birmingham, AL 35209
University of Alabama at Birmingham specializes in Teens, Pregnant Women, Women, and Hearing Impaired. University of Alabama at Birmingham provides these types of treament : Substance Abuse Services, and Methadone Maintenance. University of Alabama at Birmingham accepts these payment options : Medicaid Insurance, Self Pay, and Sliding Scale Fees. University of Alabama at Birmingham is a Alcohol Rehab Center and Alcohol Detoxification Center that can be contacted at (205) 917-3784.



Cahaba Ctr for Substance Abuse Servs
Cahaba Ctr for Substance Abuse Servs is a Alcohol Rehab Program and Alcohol Detoxification Center located at 912 Jeff Davis Avenue Selma, AL 36701
Cahaba Ctr for Substance Abuse Servs specializes in Teens, Pregnant Women, and Hearing Impaired. Cahaba Ctr for Substance Abuse Servs provides these types of treament : Substance Abuse Services. Cahaba Ctr for Substance Abuse Servs accepts these payment options : Medicaid Insurance, Private Health Insurance, Military Insurance, Self Pay, Sliding Scale Fees, and Pay Assistance. Cahaba Ctr for Substance Abuse Servs is a Alcohol Treatment Facility and Alcohol Detoxification Facility that can be contacted at (334) 874-2600.



Alcohol Treatment Centers by City in Alabama Listed Alphabetically:
A B C D E F G H I J K L M N O P R S T U V W Y

Nearby Cities

Phenix City is 4.05 Miles from Ladonia
Smiths is 5.12 Miles from Ladonia
Bibb City is 6.17 Miles from Ladonia
Fort Benning South is 11.60 Miles from Ladonia
Cusseta is 21.31 Miles from Ladonia
Opelika is 21.52 Miles from Ladonia
Hamilton is 24.18 Miles from Ladonia
Valley is 24.44 Miles from Ladonia
Auburn is 24.58 Miles from Ladonia
Hurtsboro is 24.61 Miles from Ladonia
Waverly Hall is 25.41 Miles from Ladonia
Huguley is 27.06 Miles from Ladonia
Lanett is 28.22 Miles from Ladonia
West Point is 28.81 Miles from Ladonia
Pine Mountain is 30.58 Miles from Ladonia
Loachapoka is 31.10 Miles from Ladonia
Geneva is 32.34 Miles from Ladonia
Shiloh is 32.89 Miles from Ladonia
Lumpkin is 33.46 Miles from Ladonia
Waverly is 33.85 Miles from Ladonia

Find Alcohol Rehab Centers in Major Cities Near Ladonia, Alabama:

Montgomery is 69.78 Miles from Ladonia
Albany is 81.55 Miles from Ladonia
Macon is 87.42 Miles from Ladonia
Dothan is 87.58 Miles from Ladonia
Atlanta is 97.81 Miles from Ladonia
Marietta is 107.56 Miles from Ladonia
Sandy Springs is 109.88 Miles from Ladonia
Roswell is 116.59 Miles from Ladonia
Hoover is 118.10 Miles from Ladonia
Birmingham is 123.81 Miles from Ladonia
Athens Clarke is 142.53 Miles from Ladonia
Tallahassee is 147.22 Miles from Ladonia
Tuscaloosa is 150.91 Miles from Ladonia
Huntsville is 177.81 Miles from Ladonia
Chattanooga is 178.53 Miles from Ladonia
Decatur is 182.38 Miles from Ladonia
Pensacola is 187.77 Miles from Ladonia
Augusta Richmond is 189.96 Miles from Ladonia
Mobile is 216.11 Miles from Ladonia
Greenville is 226.22 Miles from Ladonia

Quick Drug Facts

The District of Columbia has decriminalized underage drinking, making consumption of alcohol by those under age 21 a civil rather than criminal offense. Offenders will no longer be arrested and carry a criminal record for life. The new legislation was passed because, although underage drinking had been decriminalized in 1997, police had continued to arrest young people for what was no longer a crime. Neighboring Maryland has also decriminalized possession and consumption of alcohol by those under the age of 21.
Abraham Lincoln held a liquor license and operated several taverns.
Episodic heavy drinking is becoming increasingly frequent, particularly among boys.
0.04-0.06 Blood Alcohol Concentration (BAC): Feeling of well-being, relaxation, lower inhibitions, sensation of warmth. Euphoria. Some minor impairment of reasoning and memory, lowering of caution. Your behavior may become exaggerated and emotions intensified (Good emotions are better, bad emotions are worse)
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